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Here
are a few time tested home remedies for common diseases you can
try for better health . Know of others? Write to us and we will
share with all and give you the credit.
Fever
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To keep fevers at bay, have 2 -3 tulsi leaves daily in the
morning. Tulsi leaves should be swallowed and not chewed as they
are strong enough to damage teeth. |
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In fever have 1 teaspoon of juice of tulsi leaves and bel
flowers with honey twice a day. |
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Cough
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Mix 1½ teaspoon of ginger juice with half teaspoon of honey
and take 2 -3 times a day.
Take 1 teaspoon of Tulsi leaves juice 1 -2 times a day. |
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Mix black pepper powder with jaggery (gur) and make small balls.
Keep in mouth and suck slowly. |
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Wet cough
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Fry 2 teaspoon of leaf pulp of Aloe vera in half
teaspoon of ghee. Eat
with a little honey thrice a day for 3 days. |
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Cold
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Take juice of 2 lemons in half a litre of hot water sweetened
with honey. |
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For A Glowing Face
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Incase of pimples apply 2 drops of lemon juice mixed with 2 drops of rose water. Wash after an hour if required.
Paste of neem leaves may also be applied on acne prone area.
Apply juice of pudina (fresh mint) on face or paste of nutmeg (
jaiphal) to cure pimples.
Pimples disappear without scar when rubbed with raw garlic
several times a day. |
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Apply a paste of neem powder and fresh turmeric rhizome on face
before bath for glowing skin and to remove scars. |
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Add 2 drops of lemon / orange juice to a spoon of honey and apply on face
to remove tan. |
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Apply pulp of Aloe vera mixed with turmeric powder on
face to improve complexion. Applying a paste of tulsi leaves on
face also does wonders. |
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Mix Aloe vera gel, paste of marigold flowers, lemon juice,
orange juice and massage on face for a few minutes and leave on
for half an hour. |
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Dark Circle around Eyes
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Apply a paste of 1 spoon tomato juice, few drops of lemon
juice, a pinch of haldi powder and little besan ( gram flour).
Wash after 10 - 15 minutes. |
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Soak cotton wool in cucumber or potato juice and apply around
eyes. |
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Hair Related
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Eat plenty of amla (gooseberry) as it is a rich source of vitamin C to reduce
hairfall. Eating amla powder before sleeping is especially
beneficial. |
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Apply pulp of amla on scalp or wash hair with amla juice to
prevent hair greying and falling. Paste of tulsi leaves can also
be mixed in this. |
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Soak shredded ginger in honey. Eat a spoonful every morning for
healthy hair. |
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Apply pulp of Aloe vera on scalp improving hair's
strength and texture. Wash. |
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Make your own herbal hair wash by mixing equal powdered
quantities of dried curry patta, lemon peel, shikakai,
methi (fenugreek seeds), and green gram (moong saboot). Use
instead of shampoo. |
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Crush leaves of the five petaled red Hibiscus and apply on head
as a shampoo to reduce hair falling. |
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Dandruff
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Soak 2 tablespoon of fenugreek seeds ( methi dana ) in water
overnight. In morning grind into a paste and apply over scalp.
Wash after half an hour.
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Bad Breath
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Chew fennel seeds ( saunf) or cardamom seeds ( illaichi)
frequently to sweeten your breath. |
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Use neem twigs as tooth paste. |
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Indigestion
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Eat plenty of curry patta leaves to improve digestion. |
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Add a pinch of pepper powder and jeera (cumin) powder to a glass
of buttermilk. Have after meals. |
Constipation
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Take 1 –3 tsp of Trifala powder with warm water at bedtime.
Trifala is the mixture of 3 fruits: Amla, Harada and Bahera. |
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Ripe Bael fruit (stone apple) is an excellent laxative. It can
be taken as a juice or eaten for 2 -3 months. |
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Pulp from fruits of Amaltas ( Cassia fistula) are also
well known laxative and can be taken by even children. Soak
about 50gms of pulp overnight in water. Strain and take in
morning with sugar. |
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Take a hot glass of water with 1 teaspoon honey & juice of
half a lemon first thing in the morning. |
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Acidity
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Take a piece of jaggery (gur) every hour. Just keep in mouth
and suck slowly till acidity subsides. |
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Suck a piece of clove / laung after meals for 2 - 3 days. |
Worms
Local Burns
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Wash affected area with running tap water and apply a thin
layer of honey or Aloe vera gel. |
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Apply curry leaves as poultice over affected areas. |
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Wounds
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Take pulp of Aloe vera by splitting open leaf . Apply over wound
after cleaning it. Repeat twice daily till wound heals.
For chronic wounds, sprinkle turmeric powder on pulp. Place
it on wound and bandage. |
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Cracks on Feet soles
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Mix
henna powder with a little lemon juice and apply on the
feet. |
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Grind equal amount of neem leaves and haldi and apply. |
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Insect Bites
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Apply a paste of sandalwood or tulsi leaves on affected
area. |
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Anaemia
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Juice of beetroot, apple or spinach 1 -2 times a day
are good remedies for anaemia. |
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Foods rich in iron are leafy green vegetables like spinach (paalak),
salad leaves and fenugreek ( methi), bananas, apple,
pomegranate, carrots, grapes, gooseberry (amla), tomatoes,
honey. Have plenty of them. |
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For General Good Health
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Eat amla
fruits (gooseberry) or drink it's juice to increase body's
immunity. |
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Make several holes / cut in amla fruits (gooseberry) and keep in
honey for a month. Eat daily when you can not have fresh amla. |
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Sources:
" Herbs That
Heal" by H.K.Bakhru, Orient Paperbacks
"Medicinal Plants for Primary Health Care: A User's
Guide" by Medplan Conservatory Society
" Quick and Easy Dadi
Maa Ke Nuskhe Home Remedies for Common Ailments" by Nita
Mehta, by SNAB Publishers
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